11 Mistakes You’re Making In The Bathroom (And How To Fix Them)


It’s quiet in the bathroom. You can actually lock the door and sit uninterrupted with a magazine, book or, more likely, a smart phone. But you really need to find another spot for a little “me time.” Sitting perched in that position too long puts extra stress on the veins in the lowest part of your rectum; if those veins swell or bulge, it’s “hello, hemorrhoids.


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